Xa imivundla ifikelela kwiminyaka yobudala ephakathi kwe-180 kunye ne-5, imizimba yayo ikhulile kwaye izikhombisi ezahlukeneyo zizinzileyo, nto leyo eyenza ibe lelona xesha lifanelekileyo lokukhulisa imivundla. Kodwa musa ukucinga ukuba eli xesha linokuthatyathwa lula. Ukutya okunesondlo okunengqiqo kunye nokhathalelo lwezenzululwazi zibaluleke ngokulinganayo. UXiao Yuanyuan, makhe sithethe malunga nokondla kunye nokukhathalelwa kwemivundla yabantu abadala kunye!
Imigaqo yokudityaniswa kokutya kwimivundla yabantu abadala
Ebudaleni, ukutya kwemivundla kufuneka kube yingca ikakhulu, incediswe kukutya kwemivundla, kwaye imifuno kufuneka yongezwe ngokumodareyitha. Le ndibaniselwano ayifezekisi kuphela iimfuno zesondlo semivundla, kodwa ikwanqanda ukwanda kobunzima kwaye igcina ubume bomzimba obusempilweni.
1. Ingca njengokutya okusisiseko
Ingca yenye yokona kutya kuthandwayo kwimivundla kwaye ikwangumthombo wayo wesondlo. Ingca yePoaceae kunye nengca yemidumba zombini zikhetho ezilungileyo, kodwa ingca yePoaceae kufuneka ingabinamda ekuboneleleni ngayo ukuze imivundla ikwazi ukuyitya nanini na; Kwaye ifula yemifuno kufuneka yongezwe ngokumodareyitha, ukubamba i-handful every night kwanele.
2. Ukutya komvundla njengesongezelelo
Ukutya kwemivundla sisondlo semivundla, sineprotheyini etyebileyo, iivithamini, kunye neeminerali. Ngexesha lobudala, malunga ne-100 grams yokutya komvundla kubonelelwa yonke imihla kwaye ityiswe amaxesha angama-2-3, anokuthi ahlangabezane neemfuno zesondlo semivundla ngaphandle kokubangela ukuba atyebe.
3. Yongeza imifuno ngokumodareyitha
Imifuno ingumhombiso ekutyeni kwemivundla, kwaye ukongeza ngokumodareyitha kunokubonelela ngeevithamini kunye neeminerali ezininzi. Kucetyiswa ukuba unikeze imifuno efana ne-lettuce okanye isiqingatha sekherothi yonke imihla, kodwa qaphela ukuba ungayigqithisi ukuphepha urhudo kunye nezinye iingxaki kwimivundla.
Isiphakamiso sokutya kwemihla ngemihla
Ukuze kuhlangatyezwane nezidingo zesondlo semivundla yabantu abadala, kufuneka silawule ngokungqongqo unikezelo lokutya lwemihla ngemihla. Nantsi iresiphi ecetyiswayo kunye nonikezelo:
1. Ingca kusapho lwePoaceae: yitya kwaye uyitye ngokuthanda kwakho
Ingca yePoaceae yenye yezinto ezityiwa kakhulu kwimivundla kwaye kufuneka ibonelelwe ngamaxesha onke. Ingca eyoneleyo ingabekwa kwindlwana yemivundla ukuze imivundla ikwazi ukutya ngokukhululekileyo.
2. Ifula yemidumba: yongezwe ngamanani amancinci
Ifula engumdumba inexabiso eliphezulu lesondlo, kodwa akufunekanga igqithise. Kuyacetyiswa ukuba ubambe isandla kwaye uyityise imivundla rhoqo ebusuku, okanye ungayityisi, ukuphepha ukutya okukhethiweyo okanye ukondleka okugqithisileyo.
3. Ukutya kwemivundla: Ukutyiswa rhoqo nangobungakanani
Unikezelo lwemihla ngemihla lokutya komvundla kufuneka lulungiswe, kwaye kuyacetyiswa ukuba unikeze malunga ne-100 grams ngosuku kunye nokutya kwiindawo ezi-2-3. Oku kunokuqinisekisa ukuba imivundla ingatya izondlo ngokulinganayo kwaye inqande ukutya okukhethayo okanye isondlo esingalungelelananga.
4. Imifuno: Yongeza ngokumodareyitha
Imifuno ingasebenza njengesondlo kwimivundla, kodwa mayingabi kukutya okungundoqo. Kuyacetyiswa ukuba unikeze imifuno efana neletisi okanye isiqingatha sekherothi yonke imihla ukuhlangabezana neemfuno zesondlo semivundla. Kufuneka kuqatshelwe ukuba imifuno kufuneka ihlanjwe kwaye isikwe ngobukhulu obufanelekileyo kwimivundla ukuphepha iingxaki zokugaya.
5. Amanzi okusela acocekileyo: Ubonelelo olwaneleyo
Amanzi ngumthombo wobomi kwaye abaluleke ngokulinganayo kwimivundla endala. Kufuneka siqinisekise ukuba imivundla iyawafumana amanzi okusela acocekileyo ngamaxesha onke. Kucetyiswa ukubonelela nge-250 ukuya kwi-500 millilitha yamanzi okusela yonke imihla kwaye utshintshe rhoqo amanzi kwindawo yokukhupha amanzi ukuze ugcine ukucoceka kunye nokutsha komgangatho wamanzi.
Amanqaku angundoqo okhathalelo lwemivundla endala
Ukongeza kwisondlo esifanelekileyo, ukukhathalelwa kwemivundla ekhulileyo kubaluleke ngokulinganayo. Ngeli xesha, imivundla ithanda ukosulelwa yi-ectoparasites, ngoko ke kufuneka siyihlambe rhoqo. Nangona kunjalo, kufuneka kuqatshelwe ukuba ulusu lwemivundla lubuthathaka. Iimveliso zokuhlamba ezithambileyo kufuneka zisetyenziswe xa kuhlanjwa, kwaye emva kokuhlanjwa, kufuneka zomiswe ngokukhawuleza ukuze ziphephe ukubanda okanye ukufumana izifo zesikhumba.
Ubudala lelona xesha lizinzileyo kubomi bomvundla, kodwa ukondla okufanelekileyo kunye nenkathalo ziyimfuneko ngokulinganayo. Ngokulandela le migaqo ingentla yokumataniswa kokutya kunye neengcebiso zokubonelela, kunye nokunikela ingqalelo kumanqaku okhathalelo, sinokunceda imivundla igcine impilo enempilo kwaye yonwabile. Njengabanini bemivundla, kufuneka sisoloko sithathela ingqalelo iimfuno kunye notshintsho lwemivundla, kwaye sibanike eyona nkathalo nenkathalo.
Siyathemba ukuba esi sikhokelo sibanzi malunga nokondla imivundla yabantu abadala kunye nenkathalo ekwabelwana ngayo singakunika uncedo kunye nesikhokelo. Masisebenze kunye ukudala indawo entle yokuhlala kobu bomi buncinci buthandekayo!
Ixesha lokuposa: Apr-10-2024