1. Vuka kusasa kwaye ulayite izibane ukujonga iinkukhu.
Emva kokuvuka kwakusasa nokukhanyisa izibane, iinkukhu ezisempilweni zabhomboloza xa kufika umfuyi, ebonisa ukuba zifuna ukutya ngokukhawuleza.Ukuba iinkukhu ezisehokweni ziyonqena emva kokuba kulayitiwe izibane, zingqengqe ehokweni, zivale amehlo kwaye zozele, zijike iintloko phantsi kwamaphiko azo okanye zime ngokudakumba, ziwise amaphiko kunye neentsiba ezikhukhumeleyo, oko kubonisa ukuba inkukhu ibigula.
2., Jonga phantsi ilindle lenkukhu.
Vuka kusasa ujonge ilindle lenkukhu.Indle ekhutshiweyo yinkukhu ephilileyo ingumcu okanye ubunzima, kunye nenani elincinci le-urate, lenze i-tip emhlophe ekupheleni kwendle.Ukuba isifo senzeka, kuya kubakho urhudo, iintsiba ezijikeleze umngxuma wokukhupha ilindle ziya kungcoliswa, iinwele ziya kuba manzi kwaye iimpundu ziya kuncamathelwa, kwaye ilindle leenkuku ezigulayo libe luhlaza, tyheli namhlophe.Ngamanye amaxesha, kuya kubakho umbala oxubeneyo omthubi, omhlophe nobomvu kunye neqanda elimhlophe njengesitulo esikhululekileyo.
3.Qaphela ukutyiswa kweenkukhu
Iinkukhu ezisempilweni zidlamkile kwaye zikuthanda kakhulu ukutya xa zisitya.Kukho unomyayi kwindlu yonke yeenkukhu.Xa inkukhu igula, umoya uphazamisekile, umnqweno wokutya uyancipha, kwaye ukutya kushiywe rhoqo kwindawo yokutya.
4. Qwalasela ukubekwa kweqanda.
Ixesha lokuzala kunye nezinga lokuzalela kufuneka liqatshelwe kwaye libekwe esweni yonke imihla.Ngaxeshanye, izinga lomonakalo wokubeka amaqanda kunye nokutshintsha komgangatho weqokobhe leqanda kufuneka kujongwe.Iqokobhe leqanda linomgangatho olungileyo, amaqanda esanti ambalwa, amaqanda athambileyo ambalwa kunye nesantya esisezantsi sokuqhekeka kwamaqanda.Xa izinga lokubeka iqanda liqhelekileyo imini yonke, izinga lokuqhekeka kweqanda alikho ngaphezu kwe-10%.Ngokuchasene noko, kubonisa ukuba inkukhu iqalile ukugula.Kufuneka sihlalutye ngononophelo kwaye sifumane izizathu kwaye sithathe amanyathelo ngokukhawuleza.
5. Mamela indlu yenkukhu ngokuhlwa.
Mamela isandi kwindlu yenkukhu ebusuku emva kokucima izibane.Ngokuqhelekileyo iinkukhu eziphilileyo ziphumla kwaye zithule kwisiqingatha seyure emva kokucima izibane.Ukuba uva "i-gurgling" okanye "i-snoring", ukukhwehlela, ukukhupha kunye nokukhwaza, kufuneka ucinge ukuba ingaba zizifo ezithathelwanayo kunye neebhaktheriya.
Ixesha lokuposa: May-26-2022